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TikToksecrettimer_18_
Reason why ayers rock is sacred. #ayersrock #ulurukatatjutanationalpark
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✨18 MINUTE WORKOUT✨Full Body Friday 18 minute workout that you can do: At homeWhile traveling When you don’t have a lot of timeWhen you can’t make it to the gym/or don’t have access to equipment….to help you stay consistent to working out! 1. SQUAT/SWITCH2. PLANK LATERAL HOPS3. LATERAL LUNGE/KNEE TUCK/SINGLE LEG SPRAWL4. BEAR TUCK/ELBOW RAISE5. SPRINTER KICKS (left side) 6. (Right side) Do each exercise for 40 seconds work/20 seconds rest, repeat the set 3x’s! #18minuteworkout #quickworkout #fit
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✨18 MINUTE WORKOUT✨Full Body Friday 18 minute workout that you can do: At homeWhile traveling When you don’t have a lot of timeWhen you can’t make it to the gym/or don’t have access to equipment….to help you stay consistent to working out! 1. SQUAT/SWITCH2. PLANK LATERAL HOPS3. LATERAL LUNGE/KNEE TUCK/SINGLE LEG SPRAWL4. BEAR TUCK/ELBOW RAISE5. SPRINTER KICKS (left side) 6. (Right side) Do each exercise for 40 seconds work/20 seconds rest, repeat the set 3x’s! #18minuteworkout #quickworkout #fit
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