Become an EXCEPTIONAL Personal Fitness Coach/Trainer! Here’s what you will learn: ✅ Human Anatomy ✅ Exercise Physiology ✅ Biomechanics of Exercise ✅ Fitness Nutrition ✅ Coaching Behavioral Change ✅ Evidence-Based Coaching ✅ Exercise Techniques and Methods ✅ Flexibility ✅ Program Design ✅ PT Specialties and Additional Topics Join IFA and become an exceptional Personal Fitness Coach! | Inspire Fitness Academy

Struggling with receiving? Here’s a simple drill that will make you’re receiving feel like a breeze 💨 Why a Heavy Ball? It’s like swinging with a bat weight; once you switch back to the regular ball, your glove will feel lighter, and your response quicker💪🏽 Drive with the Elbow Using a heavier ball helps you train your movements- keeping that elbow driving forward➡️ Incorporate a heavy ball into your bare-hand shorthops to feel the difference🤌🏽 It’s a simple change with big impact on your g