Learn facts about opioid emergencies and NARCAN® Nasal Spray.

Here's a quick and effective technique to activate your body's natural relaxation pathway – the vagal hack. 💡 This simple breathing exercise can be your go-to method for instant calm: 1) Inhale deeply through your nose for about four seconds. 🌬️ 2) Exhale slowly through your mouth for ten seconds. 🍃 The key is to make sure that your exhale breath is longer than when you inhaled. This pattern is a signal to your ventral vagal pathway, which helps you soothe your sympathetic nervous system. 🧠