How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

Dumbbell Top Squat⁣ ⁣ The Dumbbell Top Squat is a squat variation that places the dumbbells on top of your shoulders. This helps keep your body more upright and is similar to a front squat. ⁣ ⁣ To get started:⁣ 1️⃣ With a shoulder width stance, hold a dumbbell in each hand with a neutral, palms facing in grip.⁣ ⁣ 2️⃣ Then lift the dumbbells and place them vertically on top of your shoulders, keeping your elbows pointing in and forward.⁣ ⁣ 3️⃣ Keeping your core contracted and back flat, bend at t