Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "❌ I mean, if you’re gonna workout, you may as well be getting ALL the benefits, right? Form is EVERYTHING!! ❌ With these side lying leg lifts, it’s not “how high can I get my leg?” … you’ll collapse your side into the mat and roll your hip back, making it a lovely stretch. 👉🏼 Keep hips stacked 👉🏼 knees facing forward 👉🏼 Active, neutral spine 👉🏼 Deeply engage core and glute throughout 🔥Now go GIT it sis! #pila
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Michelle Laframboise | Menopause: Metabolism, Fitness & Pilates on Instagram: "❌ I mean, if you’re gonna workout, you may as well be getting ALL the benefits, right? Form is
149 likes, 26 comments - michellelaframboise on July 26, 2024: " I mean, if you’re gonna workout, you may as well be getting ALL the benefits, right? Form is EVERYTHING!! With these side lying leg lifts, it’s not “how high can I get my leg?” … you’ll collapse your side into the mat and roll your hip back, making it a lovely stretch ...
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