Nervous System Triggers Poor sleep, lack of rest, and chronic stress form a detrimental trio that significantly impacts mental and physical health. Insufficient sleep affects mood and cognitive functions, while chronic stress can lead to serious health issues like heart disease and weakened immunity. Meanwhile, lack of rest leads to fatigue and burnout, reducing productivity and overall well-being. Additionally, alcohol and substance abuse can impair judgment, exacerbate mental health issues, an
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Nervous System Triggers Poor sleep, lack of rest, and chronic stress form a detrimental trio that significantly impacts mental and physical health. Insufficient sleep affects mood
Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. Nervous System Triggers Poor sleep, lack of rest, and chronic stress form a detrimental trio that significantly impacts mental and physical health. Insufficient sleep affects mood and cognitive functions, while chronic stress can lead to serious health issues like heart disease and ...
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