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0:15
Bag Work 🥊#boxing #conditioning #boxingtraining #streetworkout #boxingworkout #boxinggym #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend #boxingmotivation | Petr Scholl - Boxing & Fitness
28.4K views
3 months ago
Facebook
Petr Scholl - Boxing & Fitness
3:23
Heavy Bag Drills
Jul 26, 2019
expertboxing.com
2:19
Get to know your bags 👊🏻 Boxing bags come in a lot of different shapes and sizes. These are 3 you’ll find in our gym and all slightly different to work on. Morally of the story is that although they look and feel slightly different to hit I wouldn’t say one is necessarily better than the other but what you chose to work on each one will change slightly. Eg, working uppercuts in a water bag is great Vs the long bag or tear drop bag. But working body shots is effectively impossible. It’s horses
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Bagwork is crucial for boxers for several reasons: Technique Refinement: Working on heavy bags, speed bags, and double-end bags allows boxers to refine their punching technique. It helps them develop proper form, accuracy, timing, and footwork, which are essential for effective boxing. Power and Strength Development: Punching heavy bags with force helps boxers develop punching power and strength. The resistance provided by the bags allows boxers to exert maximal force, leading to increased muscl
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