Can a bicep tear heal on its own? Are bicep tears serious? #biceps tears can be painful & debilitating. Surgery is sometimes option to optimize function. Immediate diagnosis/treatment is important. Suffered a #bicepsinjury? Did you have #surgery? 👇 #arminjury #athlete #bicepsrepair #bicepsday | Cory Calendine, M.D.

Even Physical Therapists get injured! I partially tore my biceps tendon doing bar muscle ups 6 months ago and have had to ever so slowly rehab my shoulder (yes there is a biceps tendon in your shoulder) over the last 6 months. When I initially got the injury I couldn’t bench press a 45lb bar without sharp pain in the shoulder, but with a lot of patience, rest, laser treatment and rehab I’m ready for the @crossfit open. 23.1 here I come! #intheopen @elevatedcf_af @putitupcrossfit @rxfit.official

Recovery from biceps tenodesis takes time, and involves three key components; 1. Rest in the days after surgery to allow your body to heal. 2. Wearing a sling for 4 to 6 weeks to immobilize your shoulder and arm while it heals. 3. Physical therapy to help you regain range of motion and strength. Learn more about it with us. Call us at 03-77733986 or Direct Message on Instagram or Facebook account. #physiotherapy #physicaltherapy #sportsrehab #rehabilitation #shoulderpain #athlete #exerciserehab