‘Gabrielle Chanel. Fashion Manifesto’ Palais Galliera Exhibition

Mikeila J - Starting my workout routine again 🥰

Next time you’re doing lunges try this little trick to bump up your glute gains 🍑 ✨ For more glutes tap your foot if your working leg while keeping the tension in your glutes. ❌ Bringing your working leg to a full rest at the top standing position releases tension in the glutes. This is not wrong but for more glute gains it’s best to keep tension on them. 🔗 I hope this helps! Start working out with my glute focused programs! | Maria Teixeira