How Much Zinc is Too Toxic?

The Basics: Zinc

Iron supplements and zinc supplements can compete with each other for absorption.And ideally, for optimal absorption, it would be best if you can take them at different times.Both iron and zinc are best taken on an empty stomach with without food .And we recommend supplementing iron mid morning and zinc mid afternoon. Or if you prefer, the other way around.And remember to always read the label and follow the directions for use. | Honour Health