This exercise mainly stretches the Ren Meridian, abdomen, chest, and neck. The Ren Meridian starts from the perineum, and it mainly controls the reproductive system. The back of the human body controls the Yang energy, and the chest and abdomen control the blood and internal organs. If the emotions are suppressed, they are hidden in the chest and abdomen, and opening the chest and abdomen can release them. Regular practice will make your spine flexible and elastic. If you want to release suppres

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