Leg swings (front to back and side to side), mountain climbers, and glute lifts (side and rear) are perfect micro workouts to strengthen your hips, especially for those who dislike standard workouts. Doing them from your kitchen counter makes it easy and accessible. These exercises help activate dormant muscles, improve hip mobility, and build strength without needing special equipment. They gently engage your core, glutes, and hips, making daily movements like standing or walking easier. Plus,

Leg Swing Sequence to Increase your Dynamic Flexibility

Swing your leg from side to side 36 times each side to relieve numbness and pain in the hips and legs. It also opens the groin to improve reproductive health. Please share it with everyone! | Dr. Evan Wong