Upper Body Dumbbell Workout for Women - 搜索视频

Dumbbell Upper-Body Strength | Women's Health 28-Day Workout Challenge

Dumbbell Upper-Body Strength | Women's Health 28-Day Workout Challenge

Ariel Belgrave, CPT, takes you through a 20-minute dumbbell upper-body strength workout. Grab light to medium dumbbells and a mat, and let's get started.

Microsoft News2022年12月28日

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UPPER BODY, DUMBBELL WORKOUT 💪🏼 3x15 if you’re looking to lean, 3x8 to build. #workoutvideo #upperbodyworkout #armworkout #liftingweights | Katie Chung Hua

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UPPER BODY, DUMBBELL WORKOUT 💪🏼 3x15 if you’re looking to lean, 3x8 to build.

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Upper body dumbbell exercise for beginners ✔️ @maggiesycalik #exercise #upperbodyworkout #upperbody #dumbbells #workout | Cohnan Kotarski

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Upper body dumbbell exercise for beginners ✔️ @maggiesycalik #exercise

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