😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

The repair of the Peroneal tendon is a surgical procedure that aims to restore the normal function of the peroneal tendons which are located on the outside of the ankle and are responsible for stabilizing the foot and ankle during movement. In this particular procedure the focus was repairing the peroneus longus which typically involves reattaching the damaged tendon to the bone or surrounding tissue using sutures or other alternative fixation devices. Post-operative rehabilitation is an importa