How to Do a Sun Salutation

In the practice of Surya Namaskar, which is a series of yoga postures performed in a flowing sequence, the synchronized pattern of inhaling and exhaling breath plays a significant role. The breath serves as a bridge between the mind and the body. This synchronization promotes mindfulness, allowing practitioners to be fully present in the practice. A common breathing pattern that is widely followed: 1. Pranamasana (Prayer Pose): Begin by standing at the front of your mat with your palms together