How to do the PERFECT squat. Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel if you