How to Front Squat: Everything You Need to Know - EricCressey.com
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The squat is one of the most revered strength training exercises of all time, and the front squat is a popular variation on this compound lift. However, like many […]
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Learn, how to start lifting up during a squat. Move your shoulder first & your hip will follows, never allow your hip to move first, it will shift the load on your lower back & may injured you or you will be unable to lift. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #workout #squat #technique #posture #posturecorrection #injuryprevention #fitness #bodybuilding #fitnessfreak #powerlifting #mukeshgahlot | Mukesh Singh Gahlot
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