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Katherina, MSc Psych | Trauma & Somatic Informed Therapist on Instagram: "Top 3 Reasons You Should Try Legs Up the Wall 1. Facilitates Body Awareness: Legs up the wall encourages a deep connection with your body, helping you become more aware of physical sensations. This heightened awareness is crucial in somatic therapy, allowing you to recognize and process stored emotions and trauma within the body. 2. Promotes Emotional Release: This pose creates a safe space for emotional release by gently

Elena Sorrentino on Instagram: "What is backward chaining and why do we use it during speech therapy? Backward chaining is a technique used where the target word is broken up from the end of the word to the beginning as a means of shifting the stress of the word onto the first syllable for multisyllabic words . When using this technique we are breaking up the word into one highly practiced syllable with multiple potential “first syllables”. For example, I broke the target word “tower” into er an