Snoring affects millions of people worldwide, causing disruptions in sleep quality and even impacting relationships. By understanding the science behind it, we can gain valuable insights into how to mitigate this nighttime nuisance. In this video, we'll dive into the anatomy of our airways and discover how different sleeping positions can affect airflow during sleep. Sleeping on your back can often lead to increased snoring due to a combination of factors. We'll explore the primary reasons behin

Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u

The impact of snoring can be more than the health risk to the “snorer.” Snoring can impact your sleeping partner- Disrupting their sleep Creating frustration , causing strain on the relationship Over time can pose a health risk on the “non-snoring” partner as their sleep can become disrupted and pose risks also in their overall well-being. Have the conversation with your snoring partner, be honest , be open with your feelings. Encourage them to seek help, come to them with options (sleep study,

Snoring affects the quality of my sleep" Quality of sleep = Quality of life