Easy rope skipping skills for exercise

Jump Rope Workout for Beginners (and Advanced Skippers)

Skipping is without doubt one of the best forms of exercise 🔥 It works on your balance, coordination, footwork, timing, hands, feet, legs, shoulders, brain function, cardiovascular system & loads more. If you’re tight for time & want to get a workout in - it’s right up there with the best. If I’m stuck myself, I do 10 mins non stop & I feel like I’ve done a run after it. I’m just back skipping properly over the last few days after a 3 month ankle injury I picked up playing football. It’s great