Reverse Crunch Exercise - 搜索视频

Reverse crunch exercise instructions and video | Weight Training Guide

Reverse crunch exercise instructions and video | Weight Training Guide

Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!

weighttraining.guide2018年8月9日

短视频

Reverse Crunches to Target Lower Abs - Mandy

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Reverse Crunches to Target Lower Abs - Mandy

YouTubedeeplizard lifts

Exercises to improve your toe tap in flipping stunts ⬇️ 1. Lying reverse crunch 2. Lying reverse crunch with bosu under back: helps you learn how to activate your core after arching, necessary for backhand springs, back walkovers, whips, and one to ones 3. Incline reverse crunch: increases the challenge by having to work harder against gravity 4. Strict toes to bar: one of the hardest exercises for strict lower ab strength 5. Kipping toes to bar: helps you develop the speed necessary for flippin

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Exercises to improve your toe tap in flipping stunts ⬇️ 1. Lying reverse crunch 2.

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Reverse Crunch Benefits

Incline Reverse Crunch – How To Video, Alternatives & More

Incline Reverse Crunch – How To Video, Alternatives & More

2021年4月20日

How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle

How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle

breakingmuscle.com

2019年3月13日

Reverse Crunch on Make a GIF

Reverse Crunch on Make a GIF

2022年9月11日

热门视频

Reverse Crunch - Muscle & Fitness

Reverse Crunch - Muscle & Fitness

muscleandfitness.com

2020年4月8日

How to do a reverse crunch

How to do a reverse crunch

2022年1月12日

Reverse crunch exercise. 3d video

Reverse crunch exercise. 3d video

shutterstockMakatserchyk

2017年12月11日

Reverse Crunch Variations

The 5 Best Bicycle Crunch Variations for a Stronger Core

The 5 Best Bicycle Crunch Variations for a Stronger Core

2023年10月25日

Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt

Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt

fitnessvolt.com

2019年7月8日

How to Do a Reverse Crunch

How to Do a Reverse Crunch

2012年6月7日