How To Perform A Resistance Band Row (Proper Form)
How To Perform A Resistance Band Row (Proper Form)
Resistance Band Row is an exercise that strengthens the upper back muscles located around and between the shoulder blades.
gethealthyu.com2 个月之前
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Workout Wednesday 🚀 go be great 💪 • Lower Body - #1: Bulgarian split squat - 3 Sets: - 3 Work: 13, 12, 10 reps. Both legs - 2-3 minutes of rest between each set. Squeeze your glute at the top of the movement! • Upper Body - #2: Band row eccentric - 4 Sets: - 2 Warm-up: 10 reps each. - 60s rest in between. - 2 Work: 15sec:7reps:15sec, 15sec:6reps:15sec. - 2 minutes rest between each set. *** 15:7:15 explained: 15 seconds eccentric down, immediately into normal tempo row reps, finish with 15 ecc
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Workout Wednesday 🚀 go be great 💪 • Lower Body - #1: Bulgarian split squat - 3
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RBT Labor Day Warehouse is On. Save 15-25% Storewide through 8-26. Click Bio Link to Access Store. 50-Rep Push-Squat-Pull NO EXCUSES You can do this workout anytime-anywhere Overhead Press Front Squat Bentover Row Push Up Split Squat Right Split Squat Left 50-Reps per exercise. Try to complete all 50-reps before moving on Regression can be 30 or 40 reps if needed. Scale Band resistance to maximize results. It’s Monday. Let’s Go!! ********** #RBT #daveschmitz #resistancebandtraining #thebandman #
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RBT Labor Day Warehouse is On. Save 15-25% Storewide through 8-26. Click Bio Link to Access Store. 50-Rep Push-Squat-Pull NO EXCUSES You can do this workout anytime-anywhere Overhead Press Front Squat Bentover Row Push Up Split Squat Right Split Squat Left 50-Reps per exercise. Try to complete all 50-reps before moving on Regression can be 30 or 40 reps if needed. Scale Band resistance to maximize results. It’s Monday. Let’s Go!! ********** #RBT #daveschmitz #resistancebandtraining #thebandman #
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RBT Labor Day Warehouse is On. Save 15-25% Storewide through 8-26. Click Bio Link to Access Store. 50-Rep Push-Squat-Pull NO EXCUSES You can do this workout anytime-anywhere Overhead Press Front Squat Bentover Row Push Up Split Squat Right Split Squat Left 50-Reps per exercise. Try to complete all 50-reps before moving on Regression can be 30 or 40 reps if needed. Scale Band resistance to maximize results. It’s Monday. Let’s Go!! ********** #RBT #daveschmitz #resistancebandtraining #thebandman #
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Workout Wednesday 🚀 go be great 💪 • Lower Body - #1: Bulgarian split squat - 3 Sets: - 3 Work: 13, 12, 10 reps. Both legs - 2-3 minutes of rest between each set. Squeeze your glute at the top of the movement! • Upper Body - #2: Band row eccentric - 4 Sets: - 2 Warm-up: 10 reps each. - 60s rest in between. - 2 Work: 15sec:7reps:15sec, 15sec:6reps:15sec. - 2 minutes rest between each set. *** 15:7:15 explained: 15 seconds eccentric down, immediately into normal tempo row reps, finish with 15 ecc
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