Fitness Enthusiast Sets New Guinness World Record For Most Pull-Ups In A Minute
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Fitness Enthusiast Sets New Guinness World Record For Most Pull-Ups In A Minute
An American fitness enthusiast has set a new Guinness World Record by performing the most number of pull-ups in one minute.
NDTVPress Trust of India2017年8月30日
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Pull-Ups For Beginners (7 Simple Steps)
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Self Proclaimed 'Pull Ups Aficionado' Sets Guinness World Record For Most Pull Ups In 60 Seconds
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
0:44
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X
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