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Weighted pull-up is a game changer for back strength and size! Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups. Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier. Do you do weighted pull-ups? How much weight do you use? | Gymnastics Method

Weighted pull-up is a game changer for back strength and size! Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups. Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier. Do you do weighted pull-ups? How much weight do you use? | Gymnastics Method

已浏览 813 次11 个月之前

FacebookGymnastics Method

🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes

🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes

已浏览 7384 次4 个月之前

FacebookSquatCouple

Weighted Pull-up Variations

Weighted Pull-up Variations

已浏览 869 次2013年5月12日

BarMob - @paula_barmob with a new PB 30kg STRICT pull up!...

BarMob - @paula_barmob with a new PB 30kg STRICT pull up!...

已浏览 600 次2017年9月23日

Weighted Chin-Ups: Benefits, Progression & How To - Lift Big Eat Big

Weighted Chin-Ups: Benefits, Progression & How To - Lift Big Eat Big

2022年3月9日

liftbigeatbig.com

Personalised WEIGHTED Birth Weight Bear or Memory Bear - Etsy

Personalised WEIGHTED Birth Weight Bear or Memory Bear - Etsy

How To Do Weighted Pullups For Epic Gains In Size And Strength

How To Do Weighted Pullups For Epic Gains In Size And Strength

2020年9月27日

How to Do Pullups to Build Back Strength | Form Check | Men's Health Muscle

Men's HealthBrett Williams,NASM

Want to learn pull ups? Most often, the limiting factor in getting our first pull up is grip strength (i.e. our ability to hang from the bar). Here's my favorite way to start building grip strength to hang from the bar. STEP 1: Use a high box to practicing hanging We can use our legs as needed to support us in the hang. As we become stronger, we can progressively use less support from our legs. Aim for sets of 45 seconds before moving on to the next step. STEP 2: Use a low box to practice hangin

已浏览 5.4万次2023年4月13日

FacebookValerie Brown

Do weighted blankets help you sleep better? Here's what to know

When to Add Weight to Pull Ups? (Most Advice is WRONG!) - My Bodyweight Exercises

2021年1月18日

mybodyweightexercises.com

DISCLAIMER* this video assumes you will learn how to properly execute all of these movements with good form. Use YouTube to do so. But this is a solid beginner workout program to see great gains fast.

已浏览 7.6万次5 个月之前

TikTokhigherupwellness

8 Push-Up Variations to Boost Your Arm Strength

2018年2月7日

verywellfit.com

How to do a pullup - WTF

2021年5月6日

ROMIE 🥊 on Instagram: "HOME WORKOUT ⚔️ Today was a pull day for me, I’ve been working on a Push, Pull, Legs split trying to build some muscle. I don’t have a huge majority of equipment in my apartment so I make the most of what I have! Todays Agenda: Warm Up: Jump Rope x10 mins Lat Pull Down 2x 20 Workout: KB Row - 5x10 Pull Up (Weighted) - 5x3-5 BB Row - 5x10 KB Hammer Curls - 3x15-20 Abs - 300 reps Walk outside to cool down! #workout #boxing"

已浏览 6577 次3 周前

Ryan Maclellan on Instagram: "My One Arm Pull Up/Weighted Pull Up Ratio 🏋️‍♂️ Progressing your pull up doesn’t only need to be performed by adding weight. 📊 Just like how I progress my bench, I’ll isolate different parts of the pull up to create more efficiency across the range of motion. 😁 I ended up leaning towards heavier partials a lot during my journey. 😅 But I was also weaker at the top so I need to isolate that after. 🤷‍♂️ Though it doesn’t matter how strong I am at the top if I can’

已浏览 46.9万次8 个月之前

Instagramryan_maclellan

Ahmed Hossam on Instagram: "Pull-Up Variations: Build Strength, Control, and Power 1. 2 Rep Pull-Ups + 2 Rep Inverted Rows • Benefit: Combines vertical and horizontal pulling for balanced upper-body strength and scapular control. 2. Ring Inverted Row to Eccentric Pull-Up • Benefit: Develops pulling strength and grip control while improving eccentric (lowering) mechanics for pull-ups. 3. Medicine Ball Hamstring Catch Pull-Ups (aka MB Foot-Assisted Pull-Ups) • Benefit: Builds core, grip, and hamst

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