If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f

Pull-Up Variations

21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back

Tip: How to Get Your Very First Pull-Up

Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X