Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will
Nikkiey Stott. Nikkiey Stott · Original audio. Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain ...
FacebookNikkiey Stott已浏览 3632 次9 个月之前
Pull Up Workout
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
10:42
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月15日
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
YouTubenourishmovelove
已浏览 14.5万 次2021年3月16日
Master Your Pull-Ups: 3 Essential Steps for Success
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Master Your Pull-Ups: 3 Essential Steps for Success
TikTokvytasfitness
已浏览 2.2万 次2022年10月27日
热门视频
So You Want To Learn How To Do The... - Pull Up or Shut Up
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So You Want To Learn How To Do The... - Pull Up or Shut Up
FacebookPull Up or Shut Up
已浏览 4453 次2020年1月26日
What is the Effectiveness of the Pull Out Method?
What is the Effectiveness of the Pull Out Method?
plannedparenthood.org
2009年1月1日
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
Pull Up Variations
If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
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If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
FacebookDan Lam
9 个月之前
Pull-Up Variations
Pull-Up Variations
crossfit.com
2020年7月30日
21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
fitnessvolt.com
2021年2月18日
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