How To Do a Sit Up Correctly
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How To Do a Sit Up Correctly
Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the proper way to do a sit up to get the maximum benefit. Tag: fitness, sports training, training, physical therapy, exercise, sports performance
YouTubeDetroit Medical Center已浏览 41.7万 次2022年10月13日
Sit-up Challenge
💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
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💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
FacebookLa’T Fitness BS
已浏览 174 次10 个月之前
Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
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Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
FacebookExplore Health Blog
已浏览 3682 次2023年12月17日
SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
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SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
FacebookLife Without Rice Movement
已浏览 2753 次2023年9月3日
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Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
eatthis.com
4 个月之前
8 benefits of doing sit-ups that maybe you did not know - yes, therapy helps!
8 benefits of doing sit-ups that maybe you did not know - yes, therapy helps!
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