plyo box essential mobility

Plyo Box Jumps!

Plyometric movements like Box Jumps can increase power, reactive ability, jumping ability, and decrease injuries. Take your Time to work up to higher levels. #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #gymrat #instagram #strong #strength #viralreels #viralvideo #explorepage #viral |