Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate
Physical Therapy Session. Physical Therapy Session · Original audio. Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral ...
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Hi. :) We wanted to make it extra easy for you to find daily stress relief and therapist-led tools from a broad range of experts as you navigate the election, holiday & end-of-year stress. 😳😅😵‍💫 So, we made a 100-Day Pass! For (literally) $8.99, you get access to: November Expert Classes: ▫️Breathwork for Intense Emotions ▫️Managing Holiday Triggers (Neuroscience Coach) ▫️Pain-Free Movement for Emotional/Physical Regulation ▫️Therapist Session: Processing Discomforts of Being with Family Dec
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Hi. :) We wanted to make it extra easy for you to find daily stress relief and therapist-led tools from a broad range of experts as you navigate the election, holiday & end-of-year stress. 😳😅😵‍💫 So, we made a 100-Day Pass! For (literally) $8.99, you get access to: November Expert Classes: ▫️Breathwork for Intense Emotions ▫️Managing Holiday Triggers (Neuroscience Coach) ▫️Pain-Free Movement for Emotional/Physical Regulation ▫️Therapist Session: Processing Discomforts of Being with Family Dec
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