Tips for mood swings during perimenopause and starting therapy
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How to Control Mood Swings During Periods: 5 Tips
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Experiencing irregular periods, mood swings, or trouble sleeping? These could be signs of low progesterone. 🌸 Progesterone is a key hormone in regulating your menstrual cycle and supporting pregnancy. Low levels can lead to a range of symptoms, from heavy periods to anxiety and fatigue. But don’t worry—there are holistic ways to help boost your progesterone levels naturally! ✨ Diet: Include foods rich in vitamin B6, zinc, and magnesium like bananas, spinach, and nuts. These nutrients support ho
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