Overhead Shoulder Press - 搜索视频

How to evaluate your overhead shoulder press range of motion: There are a few things to consider before performing an overhead shoulder press. One of the first things you need to look at is your active range of motion, specifically shoulder flexion. Here is an easy way to evaluate your shoulder flexion and position the bench accordingly. Please see my other video labels: shoulder anatomy, for any clarification, as it may help you understand this video! #shoulderpress #shoulderpresses #shoulderwo

How to evaluate your overhead shoulder press range of motion: There are a few things to consider before performing an overhead shoulder press. One of the first things you need

Hayden Steele. Hayden Steele · Original audio. How to evaluate your overhead shoulder press range of motion: There are a few things to consider before performing an overhead shoulder press. One of the first things you need to look at is your active range of motion, specifically shoulder flexion. Here is an easy way to evaluate your shoulder ...

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