The Nap • Is it really time to drop it? The nap is one of the most scared and preserved times around here. We plan around it, keep the expectations of it, transition it to a quiet time & everyone (including mama!) gets a much-needed mid-day rest. 😴 Biggest advice when deciding if it’s time to drop the nap is look at *how long* the things of above have been happening. 🛑 Don’t jump to changing things if your child protests a few days of nap. We want a good solid 2 weeks of the above before decid

The Naptime Spray

"Nap Time" by Super Simple Songs

The perfect nap time workout doesn’t exis… This circuit builds serious muscle and cardio stamina. It is a fun little workout challenge! Set timer to 10 minutes. Now go through these movements as many times as possible before your timer goes off? How many rounds can you get before the timer goes off. Leave a comment if you are going to save this and try it. And share with a friend! Fitness is always better with a buddy! This workout is generally “safe” for diastasis recti and prolapse, but rememb