Muay Thai, also known as "The Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that emphasizes striking techniques using eight points of contact: fists, elbows, knees, and shins. It has a rich history rooted in ancient battlefield tactics, and over time, it has evolved into a highly respected sport both in Thailand and internationally. Muay Thai is renowned for its powerful and efficient strikes, clinch work, and conditioning, making it a popular choice for self-d
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Muay Thai, often referred to as the “Art of Eight Limbs,” is a traditional martial art that originated in Thailand. Its history dates back centuries, evolving from ancient battlefield techniques to a codified sport and form of self-defense. Over time, Muay Thai has developed into a globally recognized martial art, blending striking techniques with clinching, knee strikes, elbows, and kicks to create a dynamic and practical fighting style. Muay Thai training offers a myriad of benefits that exten
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