How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your favorite essential oil to for aromatherapy! FOLLOW to learn massage! #massage #massagetherapy #relax #relaxing Cc healingspagermantown tt | Moore Wellness

A slow massage will always make your hands feel better than what they really are. A beginner tip: whatever speed you use to massage your partner you can cut that in half and it’ll feel better. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the scenes content. . . . #massagetips #beginner #massage #hands #handmassage #bettermassage #denismerkas #couplesmassage #partnermassage | Melt: Massage for Couples

Deep tissue massage is a massage technique used in physiotherapy treatments to help patients improve circulation, reduce pain and inflammation and promotes relaxation around tight muscle areas. 😇 | BeWell Chiropractic - Gonstead Specific