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Loving-Kindness Meditation

Loving-Kindness Meditation

Loving - Kindness Meditation cultivates compassion for oneself and others by directing loving, friendly phrases and goodwill. When you engage in loving-kindness meditation, you’re essentially sending positive vibes to yourself and those around you. It’s like giving yourself a mental hug and then sharing that warmth with others. This ...

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Meditation for Love

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20min guided meditation - cultivating loving kindness | metta | mantra meditation

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