Yoga stretching for busy people 😃 Why is stretching important? Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way, and injuries occur. #yogaeverydamnday #yoga #indianyogini #stretching #yogawarmup #healthylifestyle #wayoflife #trivikramasana ##supportedposes #seemayogalife #worklifebalan

Mayo Clinic Minute: The benefits of stretching

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog

Most people jump to stretching to release muscle tightness—which is a fantastic option—but sometimes it’s not enough. If you’re looking for an extra tool in your tool belt, massage could be the thing that helps you feel more flexible, have less pain, and walk better. The thing is—there’s SO many types of massage 🤯... so, which is best? Here’s what neurologists & researchers are suggesting: 1️⃣. Swedish Massage This technique focuses on the entire body, and is often preferred by people who are n