Kettlebell ab exercises to try 💪🏼 1. Windmill 2. Side bend 3. Russian twist 4. Leg raise over KB 5. Overhead crunch 6. Weighted hollow rock 7. High plank KB slides | Chris Roberts - Fitness Model
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Kettlebell ab exercises to try 💪🏼 1. Windmill 2. Side bend 3. Russian twist 4. Leg raise over KB 5. Overhead crunch 6. Weighted hollow rock 7. High plank KB slides | Chris Roberts
Chris Roberts - Fitness Model. Jorja Smith · Little Things x Gypsy Woman. Kettlebell ab exercises to try 💪🏼 1. Windmill 2. Side bend 3. Russian twist 4. Leg raise over KB 5. Overhead crunch 6. Weighted hollow rock 7. High plank KB slides
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Kettlebell Standing Abs and Core 📌Save for later and tag a friend. The Workout: Twists Figure 8 to a hold Overhead marches Hand 2 hand sumo deadlifts 40 seconds each exercise 20 seconds rest between 4-5 rounds Using a 24 kg for this one. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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Kettlebell Standing Abs and Core 📌Save for later and tag a friend. The Workout: Twists Figure 8 to a hold Overhead marches Hand 2 hand sumo deadlifts 40 seconds each exercise 20 seconds rest between 4-5 rounds Using a 24 kg for this one. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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