Exploring sunflower seed separating methods! Did you know that one effective way is to soak the seeds in water and then use your hands to break apart the shells from the kernel? Another method involves roasting the seeds before gently cracking them open. Whichever technique you choose, remember to be patient and precise for best results. Sunflower seeds are not only delicious but also full of nutrients like vitamin E, magnesium, and fiber. Experiment with different methods to find what works bes