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Assault Bike Tips 🚲 Adjusting the seat forward or backward on your Assault bike is another important step to maximizing that power output. Seat position is determined for the individual athlete based on torso/limb length. 🚶‍♂️ Take the test! As your Assault bike handles are in the neutral/flush position, hop on your bike, sit tall, and reach for the handles. Your elbows should find a slight bend for the correct position. If your elbows are completely locked 🔒 out or dramatically bent like a t

Assault Bike Tips 🚲 Adjusting the seat forward or backward on your …

476 views7 months ago

FacebookAssault Fitness

Get High & Ride Right! 👉🏽 Adjust your seat height so when the pedals hit their lowest point, your knees are slightly bent. This prevents overextending and maximizes power transfer. The seat’s forward or backward adjustments should allow a comfortable reach to the handles without overextending. Position the seat high enough to align your hips directly over your feet, enhancing your leverage and control. 📝 Pro Tip: Always remember your seat setting—it’s your secret to consistent performance. 👉

Get High & Ride Right! 👉🏽 Adjust your seat height so when the pedals hi…

155 views5 months ago

FacebookJenna Louise

Leaning into trends just like we’re leaning this bike with the one hand backward van load. 🍳 #thorntonhundredmotorcycles #Thorntonhundred #motorcycle #gold #triumph #bobber #bespoke #bonneville #motorcyclesofinstagram | Thornton Hundred Motorcycles

Leaning into trends just like we’re leaning this bike with the one han…

1.2M views6 months ago

FacebookThornton Hundred Motorcycles

How to Adjust Your Bike Seat Height in 4 Easy Steps

How to Adjust Your Bike Seat Height in 4 Easy Steps

biketoworkday.us

Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretche

Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position th…

850.3K views2 months ago

FacebookAndrew Kwong

How to Replace Bike Seat in 7 Simple Steps

How to Replace Bike Seat in 7 Simple Steps

bikethesites.com

How To Fit a Bike Seat - Cycle Maintenance Academy

How To Fit a Bike Seat - Cycle Maintenance Academy

cyclemaintenanceacademy.com

The physio and bike fitter's guide to setting your saddle height

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How to Adjust the Seat Height

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Do Bike Seats Wear Out? How and When to Replace a Bike Seat

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FacebookCarly Stuart

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