I understand that exercises like single arm pulldowns can help with mind muscle connection. However, there is now too much emphasis on movements like that to the point where people don’t do stuff like rack pulls as often as they should. Here are 3 exercises I recommend for if you are writing out a back session to get that V-taper look you desire.If you found these useful then drop me a follow for more content. Message for a FREE build your back guide. #backgrowth #rackpull #vtaper #isolationmove

BERETTA - A few double action trigger control tips from...