Glute Exercises: Strengthen you glute with these exercises | Health | Fitness | Fit Tak

25 Amazing Glute Moves

The Glute Massage You Haven’t Done: Try this before your next lower body workout Or anything that involves the lower body and hips A quick massage ball session on the glute medius will feel amazing! Follow it up with some “activations” like band walks and you’ll be 👌👌 #massage #legday #gluteworkout #squats #deadlift #glutes | Joetherapy