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0:05

Do the 4 layers of muscles on the bottoms of your feet work? Comment “Foot” if you need more instruction on how to strengthen, massage, and stretch your feet. Our robot will send you our no-cost series. “Foot Shortening” is a skill that everyone should be able to do whether you have high arches or flat feet. The goal of this exercise isn’t to correct the way the arches look, but rather, to ensure that your feet are functioning to the best of their ability. Flat feet may not be the reason that yo

已浏览 26.7万次2 个月之前

FacebookWhealth

0:10

Did you know you can stretch certain leg muscles to help relax your pelvic floor muscles? The sacral nerves supply both the pelvic floor and certain leg and foot muscles. Stretching muscles like the hamstrings, feet, and calves can help relax the pelvic floor by dampening the sacral nerve signal. Strengthening these leg muscles can help you better engage the pelvic floor muscles through the shared sacral nerve roots. Ever heard of people curling their toes during sex? That’s the sacral nerves en

已浏览 11.7万次9 个月之前

FacebookInspire Pelvic Physical Therapy

0:42

Foot Muscles! #muscle #feet #tendon #toes | Institute of Human Anatomy

已浏览 30.3万次2023年4月26日

FacebookInstitute of Human Anatomy

6:05

Dorsal muscles of the foot

2013年3月27日

kenhub.com

0:21

Foot Placement & Muscles Worked (TARGET THESE!) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

已浏览 251.5万次4 个月之前

FacebookAndrew Kwong

1:16

Walking barefoot on varied surfaces enhances foot health and overall well-being. It improves sensory development and balance by stimulating foot receptors, strengthens foot muscles, and promotes better circulation. Natural exfoliation occurs as rough textures remove dead skin, while reflexology points are stimulated, potentially reducing stress. Exposure to diverse terrains can boost the immune system and prevent foot deformities caused by restrictive footwear. Additionally, walking barefoot fos

已浏览 997 次6 个月之前

FacebookBarefoot Brit

0:06

Feet have thousands of nerve endings, which explains why foot rubs feel so good. Our feet are complex anatomical structures that include 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, 50 ligaments and tendons, and 15,000 nerve endings. Try this massage technique out to relax the feet and the ENTIRE body!FOLLOW to RELAX! #virals | Moore Wellness

已浏览 1.6万次2024年1月12日

FacebookMoore Wellness

18:29

Central plantar muscles of the foot

2013年5月28日

kenhub.com

1:10

Take a closer look at the incredible complexity of human anatomy! The foot alone boasts an astonishing four layers of muscles on its plantar surface. 🧠💪 #MusclesOfTheFoot #fascinatinganatomy #feet | Institute of Human Anatomy

已浏览 45.9万次2023年9月1日

FacebookInstitute of Human Anatomy

4:52

Types of Muscles | Overview, Location & Function

已浏览 3.1万次2015年2月16日

Study.com

Foot and Ankle Anatomy

2016年5月1日

ypo.education

1:37

Foot Alignment: Basic Principles for Bodyworkers and Movement Coaches

2023年4月6日

VimeoMary Bond

How to Deal with Foot Cramps

已浏览 132.8万次5 个月之前

wikiHowFrancisco Gomez

27:53

Anatomy of the foot: Video, Causes, & Meaning | Osmosis

已浏览 1929 次2020年12月23日

osmosis.org

Basics of Anatomy: Ankle Joint - Moushu's Pilates

2020年12月27日

moushuspilates.com

0:52

What if a longer leg is the result of dysfunctional feet? An over-pronated foot can lead to an internally rotated hip, causing the pelvic to sink down and creating the illusion of different leg lengths. Self-Check: Stand on one leg and lift the opposite side of the pelvic as high as you can, then switch legs. Did you notice a significant difference? Here’s a ‘Ground Up Method’ solution: 1. Strengthen your foot muscles and stimulate the foot arch. 2. Mobilize your hip to restore its full range of

已浏览 6121 次5 个月之前

FacebookDaniel Maximov

Child Posture Specialist | Valgus & Flat Feet on Instagram: "You Will Be Shocked, but This Works! 🚀👣 Try this simple heel raise exercise using books or blocks to help strengthen little feet and improve posture! 🔹 How to Do It: 1️⃣ Heels Raised: Place the front of the feet on a book while heels stay on the floor. Slowly raise up and down. 2️⃣ Side Raises: Stand with one foot raised on the book while the other remains on the floor. Switch sides. 3️⃣ Both Feet Raised: Place both feet on the book

已浏览 29.7万次5 天之前

Instagramjulianalucky

0:22

Sophie Rinkenbach | The Mobility Framework on Instagram: ""sOpHiE wHaT aRe ThOsE tHiNgS oN yOuR fEeT?" 👁️👄👁️ I got that question a lot after my last video, so let’s talk about toe spacers. First of all, if you’re reading this, it means you didn’t call me Sophia or Sofie last time and force me to block you, so congratulations – good to see you back. Now, WHY toe spacers? Well, if you’re anything like me, you probably run around in tight af sneakers all day because you’re too cool for barefoot

已浏览 50.1万次3 个月之前

Instagramsoffvieh

0:59

ARAVINDA SURESH on Instagram: "When you wear slippers all the time, these muscles don’t have to work as hard as they would in shoes with better support. Over time, this can lead to weakened foot muscles, reduced arch support, and decreased overall stability. #the_physiora"

已浏览 101.7万次5 个月之前

Instagramthe_physiora

1:51

Bunion Reversal Exercises

已浏览 239.7万次2016年10月4日

YouTubeCorrect Toes®

7:05

Foot Strengthening Exercises

已浏览 118.5万次2015年11月3日

YouTubeZHealthPerformance

2:51

Ankle Mobilisation

已浏览 1032 次2011年9月12日

YouTubeMark Raynsford

16:27

Physiology of Micturition

已浏览 97万次2014年10月20日

YouTubeArmando Hasudungan

23:05

Plantar foot muscles

已浏览 16.4万次2018年11月27日

YouTubeSam Webster

2:44

How To: Smith Machine- Hack Squat

已浏览 134万次2010年5月1日

YouTubeScottHermanFitness

6:40

Ankle Anatomy Animated Tutorial

已浏览 105.3万次2012年8月5日

YouTubeRandale Sechrest

4:04

Gymnastics: Injuries

已浏览 59.7万次2013年6月9日

YouTubegymnasticsfreakxox

4:22

Intrinsic Foot Muscle Training

已浏览 4.6万次2012年6月1日

YouTubeChris Dukarski, PT

7:24

Ankle Joint - 3D Anatomy Tutorial

已浏览 58.8万次2012年7月27日

YouTubeAnatomyZone

8:00

Foot Anatomy Animated Tutorial

已浏览 245.8万次2012年9月17日

YouTubeRandale Sechrest

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