Ladies, here’s why you should lift HEAVY weights!!⁣🏋️ ⁣ The benefits of strength training for women go well beyond the surface. Swinging kettlebells and beasting barbell squats can have a big impact on your basal metabolic rate — aka how many calories you burn at rest. Hitting the weights can also help improve your mood, relieve stress and reduce your risk of heart disease.⁣ ⁣ 👉🏼You’ll strengthen your joints.⁣ As women get older, their risk of osteoporosis increases as their estrogen levels —
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Ladies, here’s why you should lift HEAVY weights!!⁣🏋️ ⁣ The benefits of strength training for women go well beyond the surface. Swinging kettlebells and beasting barbell squats
Mirella Fitness. Ciara · Level Up. Ladies, here’s why you should lift HEAVY weights!!⁣🏋️ ⁣ The benefits of strength training for women go well beyond the surface. Swinging kettlebells and beasting barbell squats can have a big impact on your basal metabolic rate — aka how many calories you burn at rest. Hitting the weights can ...
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