How to: Jumping Lunges | Progression & Proper Form to Enhance Explosiveness
3:48
How to: Jumping Lunges | Progression & Proper Form to Enhance Explosiveness
Take your explosiveness, power and coordination to the next level with Jumping Lunges! A key part of my training are unilateral exercises such as Lunges. There are many variations and difficulties that you can try with Lunges, but it is important to start with the basic techniques and progress accordingly. In today's video, I will show you an ...
YouTube#TRUSTMYCOACH已浏览 2.4万 次2020年11月21日
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The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
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The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
FacebookAcademy of Strength
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