Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation occurs when the soft, gel-like center of a spinal disc pushes through a tear in the tough, outer layer. This can result in pressure on nearby nerves, leading to pain, weakness, or numbness. It often happens due to aging, wear and tear, or sudden injuries that strain the spine. #herniateddisc #discherniation #backpainrelief #lowba
0:42
FacebookPhysical Therapy Session
Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation
Physical Therapy Session. Makana · Blissfully Myopic. Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation occurs when the soft, gel-like center of a spinal disc pushes through a tear in the tough, outer layer. This can ...
已浏览 7.1万 次2023年10月11日
Herniated Disc Recovery
Herniated Disc Recovery Time: Do's and Don'ts
Herniated Disc Recovery Time: Do's and Don'ts
neurosurgeonsofnewjersey.com
2021年10月24日
Can You Deadlift With a Herniated Disc? | Barbell Rehab
Can You Deadlift With a Herniated Disc? | Barbell Rehab
barbellrehab.com
2020年2月18日
Herniated Disc Surgery Story: Ken’s Recovery!
Herniated Disc Surgery Story: Ken’s Recovery!
rumble.com
5 个月之前
热门视频
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
backintelligence.com
2018年1月26日
7 Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)
2:43
7 Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)
backintelligence.com
2019年4月6日
💬This routine helped me so much. I've suffered from herniated disc for months and tried so many things to help it. These exercises are by far the ones that gave me the best relief overtime. . . . #backpain #slippeddisc #herniadedisco #herniateddisc #disc #spine #spinehealth #bodycare #tips #juxfitprogram | Fitness Hyrox Coach JuXfit
0:26
💬This routine helped me so much. I've suffered from herniated disc for months and tried so many things to help it. These exercises are by far the ones that gave me the best relief overtime. . . . #backpain #slippeddisc #herniadedisco #herniateddisc #disc #spine #spinehealth #bodycare #tips #juxfitprogram | Fitness Hyrox Coach JuXfit
FacebookFitness Hyrox Coach JuXfit
已浏览 156 次2023年4月9日
Lower Back Exercises
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
2020年12月9日
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2018年1月29日
10 Best Lower Back Exercises Workout – Fitness Volt
10 Best Lower Back Exercises Workout – Fitness Volt
fitnessvolt.com
2021年12月6日
反馈