THE BEST FALL SALAD 🍂🥗 Who said salads can’t be cozy? Warm, roasted veggies and protein-rich quinoa round out this satisfying meal while vibrant cranberries and crunchy pumpkin seeds create a symphony of autumn flavors. It’s topped with a flavorful green goddess dressing made with nutrient rich ingredients like an entire bunch of parsley, tahini, lemon, and cashews. For an extra boost of healthy Omega-3’s, I added my go-to Vegan Omega oil from our partner @Barleans! (ad) This dressing is so go

Did this doctor's recipe work? #reels #food #recipes #diet #salads #routine | Trinity Jae

Flaxseeds are a powerful addition to your blood pressure diet. Packed with omega-3 fats, fiber, and lignans, these tiny seeds can help reduce inflammation, support healthy cholesterol levels, and naturally lower blood pressure. Adding flaxseeds to your daily meals, like smoothies or salads, is an easy way to improve heart health and keep your blood pressure in check. Get a copy of my book at nicolineambe.com/books to establish a daily blood pressure routine #LowerBloodPressure #HeartHealth #Flax