Women Fitness Tips | Home Workouts on Instagram: "Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fu

Sunshine Anderson on Instagram: "... my lil girl slick gotta WHOLE attitude right now about #TikTok! She's goin thru a range of emotions! Last nite she was irritated AF & I was like ewwww 👀 at first.. then it clicked!! 💡 These are the WITHDRAWAL symptoms ... irritability, anger, frustration, tears! The children are in disbelief, heartbroken 💔 crashin TF out‼️ They really didn't think it was gonna REALLY happen! They thought y'all was playin! So PAY ATTENTION FRFR! This is NOT a game! 😲😳 #Ti

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Here's the 2024 Pay Raise for Vets and Military Retirees

Military Retirement Pay under the Legacy Retirement System