What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

2 years in the making 🦐 Eva started her contortion training as a FULL grown woman, and she’s becoming such a shrimpy shrimp! 🤍 When Eva came for in-person training last year, we had been working together online and building a solid foundation for roughly 2 years (starting with the Personalized Training and Virtual Workshops, then monthly online sessions). And since then her progress is SKYrocketing. She’s coming back next month for another 3-Day Intensive, and I can’t wait to share her progres

Extreme Contortion | Best of the Week