What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

We all want different things in life… Some of us want love 💕 Some of us want money 💰 Some of us want children 👦 Some of us want a garden with a bunch of chickens running around 🐓 … And some of us just want to get bendy 🦐😅 If your goal includes the latter, know that it IS possible! There’s no need to wait until you are “good enough” or until the “right time” though 🙅‍♀️ The right time is when you realize you want to be more flexible! 😃 So don’t worry about your age or level. Just START an

Extreme Contortion | Best of the Week