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In autumn and winter, prevent cardiovascular and cerebrovascular disease. Move7 and move8 Move7, Knee extension, 8 times each leg. Move8, Rotating pelvis, 8 cycles each side. Keep practicing and you will improve. If you have a higher pursuit of health, it is recommended to start daily full-body exercises. 37 exercise combinations, it can exercise all joints and stretch the meridians and blood vessels of the whole body. In addition to preventing cardiovascular and cerebrovascular diseases, it can

In autumn and winter, prevent cardiovascular and cerebrovascular disease. Move7 and move8 Move7, Knee extension, 8 times each leg. Move8, Rotating pelvis, 8 cycles

Master Zidong. Master Zidong · Original audio. In autumn and winter, prevent cardiovascular and cerebrovascular disease. Move7 and move8 Move7, Knee extension, 8 times each leg. Move8, Rotating pelvis, 8 cycles each side. Keep practicing and you will improve. If you have a higher pursuit of health, it is recommended to start daily full-body ...

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